Earthing is known as grounding, which is the act of consciously connecting ourselves to the earth. Earthing is simply making the effort to touch our skin to the ground. The ground can be the water, soil, sand, rock, or wherever your terrain is. Earthing is known as a therapeutic technique that helps keep our spirits in tune with our lively values and ambitions. Science explains it as an electrical charge from the earth that can result in positive effects on our bodies.
If you’re interested in grounding and channeling your inner hippy, stick around—this is your beginner’s guide to start!
If you’re still curious about grounding, scroll to the bottom of this post and see the science behind it!
Get a Grounding Mat
Invest in Earthing Shoes
Other Simple Ways to Ground
There are so many ways to participate in grounding
Benefits of Grounding
What Science Says
Reconnecting you and your spirit to the earth.